Simple Way to Make Favorite Carrot & Courgette french fries

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Before you jump to Carrot & Courgette french fries recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It can likewise be good for your skin because it is a great source of vitamin E. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it's not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to carrot & courgette french fries recipe. To cook carrot & courgette french fries you need 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Carrot & Courgette french fries:

1. Prepare 2 of Carrots cut lengthways and thin.
2. Take 2 of Courgettes leave the skin on slice and scrape out the middle.
3. Use of Salt and black pepperto taste.
4. Provide of Add 3 tbls Virgin oliv oil.
5. Prepare 3 tbls of Mayonaise or Sour Cream.
6. Take 1 of level tsp Pepper flakes.

Steps to make Carrot & Courgette french fries:

1. Cut your Carrots and courgettes into frech fry shape. Scrape off the soft bit down the middle of the courgette. Add to a long roasting dish..
2. Add the virgin olive oil on the fries and salt and pepper toss them about so they are all covered. Then add them to a preheated oven 180C for 15 minutes take out and mix around then put them back in the oven until they are all browned and cooked..
3. Add them to a serving dish with mayo or sour cream mixed or plain yogurt with pepper flakes. (I used Sour Cream)..

Find carrot stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Carrot definition: Carrots are long, thin , orange-coloured vegetables. They grow under the ground , and. The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food.

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