How to Make Speedy Smoothie Pancakes

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Before you jump to Smoothie Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. While we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making some small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most probably purchase many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don't like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it's not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to smoothie pancakes recipe. You can cook smoothie pancakes using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Smoothie Pancakes:

1. Prepare 1 cup of oats or oat flour.
2. Use 1 1/2 tsp of baking powder.
3. Use 1 of small banana.
4. Take 1 handful of spinach.
5. Get 1 of date (optional).
6. Get 1 tbsp of peanut butter or almond butter (optional).
7. Take 1 tsp of apple cider vinegar (vegan) or 1 egg.
8. Provide of Approximately 1/3 cup milk.

Instructions to make Smoothie Pancakes:

1. Add all the ingredients into a high speed blender (I use a nutri bullet) along with enough milk to make a thick batter..
2. Heat a small amount of olive oil in a large frying pan on a medium heat. Once hot, spoon the thick batter into the frying pan and cook until the underside starts to go golden. Flip the pancake and cook the other side..
3. Remove the cooked pancakes from the pan and continue cooking the remaining batter. Serve with a little yoghurt, nut butter and berries and enjoy! These also work well with other vegetables such as beetroot, carrot, cacao powder or simple plain.

Crack the egg into the mix, add the chia seeds, and stir well. It doesn't matter if they come out wonky or with a splotchy surface instead of being a beautiful, even golden brown - after all, they'll get smothered in. These banana pancakes are super easy to make, delicious and nutritious. These banana pancakes are made with only two ingredients, egg and banana, making them gluten free, dairy free and refined. Look no further for the perfect homemade pancake recipe!

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