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Coleslaw

Before you jump to Coleslaw recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be good for your skin because it is an excellent source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to coleslaw recipe. You can have coleslaw using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Coleslaw:

You need 4 of cups, Shredded white or purple cabbage or mixture of both.
You need 1 of red onion, thinly sliced.
Use 1 of carrot, peeled and grated.
You need 4-8 tbsp of mayonnaise.
Prepare 1 tsp of mustard.
Use 2 tbsp of cider vinegar or white wine vinegar.
Use 1/2 tsp of Ground black pepper.
Use Pinch of salt to taste.
Use 2 of spring onions, sliced.

Steps to make Coleslaw:

Place the vegetables in a bowl..
Add the rest of the ingredients and gently mix all together to coat the cabbage. Add more mayonnaise if a creamier texture is preferred..
Taste, add more salt and pepper if needed. Serve..

This basic coleslaw recipe is an easy side dish made with shredded lettuce mix. My mom makes the absolute best sweet coleslaw and. Vinegar Coleslaw is an excellent no mayo coleslaw recipe for those who love coleslaw but don't love mayonnaise. This vinegar based coleslaw is tangy. Type of cabbage for Coleslaw - green cabbage is the classic.

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